The Embodied Current Blog

Last week I dropped a container of food while cleaning out the fridge. It hit the floor, spilled everywhere, and I just screamed . I was...

The other day, I handed my 4-year-old a package of Koala cookies. A few minutes later, I asked her if I could have one. She looked me...

There are moments that stop me in my tracks—not because they’re perfect, but because they’re painfully, beautifully real. Microwaving...

Feeling burnt out as a mom? You’re not alone. In this heartfelt blog, a somatic and Reiki practitioner shares her story of single motherhood, stress, and the powerful moment she chose joy over guilt. If you’re an overwhelmed working mom longing to reconnect with yourself, this is your reminder that she's still in there—and you can find her again.

“I want everything to go back to the way it was.”  That’s what my daughter told me recently. She’s four. She lives with me half the time,...

You know the feeling. The frantic morning rush—getting your child up, dressed (sort of), and out the door. The meltdowns over the wrong...